Weigh In record (no journal entry) for 22 April 2011
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120.8 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1442 kcal
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Fat: 77.34g | Prot: 57.80g | Carb: 138.20g.
Breakfast: Light Soymilk, Bananas. Lunch: Cheese Risotto, Shrimp Scampi, Parmesan Cheese (Grated), Lettuce, Ceasar Salad Dressing. Dinner: Lemon Butter Sauce, Mixed Vegetables (Solids and Liquids, Canned), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Baked Breaded or Battered Catfish, Ice Cream Bar, Ice Cream Bar. more...
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1651 kcal
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Activities & Exercise:
Glider - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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