Weigh In record (no journal entry) for 23 April 2011
|
121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2011:
|
1540 kcal
|
Fat: 67.81g | Prot: 80.11g | Carb: 149.42g.
Breakfast: Beef Bologna Cold Cuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges, Whole Wheat Bread, Roasted Garlic Hummus, Mixed Salad Greens, Macaroni and Cheese (Diet Frozen Meal), 100 Calorie Snickers Bar. Dinner: Whiskey, Original Recipe Chicken Breast, Original Recipe Chicken Wing, Extra Crispy Chicken Whole Wing. more...
|
|
2000 kcal
|
Activities & Exercise:
Driving - 1 hour, Glider - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Habhoub's weight history
|