Weigh In record (no journal entry) for 22 March 2022
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155.2 lb
Lost so far: 8.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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510 kcal
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Fat: 11.00g | Prot: 29.50g | Carb: 70.50g.
Breakfast: Kraft Velveeta Cheese Slices, All Whites 100% Liquid Egg Whites, Sara Lee Artesano Style Bread. Lunch: Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. more...
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losing 1.8 lb a week
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