Weigh In record (no journal entry) for 21 April 2011
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1816 kcal
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Fat: 39.98g | Prot: 228.24g | Carb: 142.36g.
Breakfast: shredded mozzarella, Hearty Grains 100% Whole Wheat English Muffins, Original Buttery Spread, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Spinach, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Wheat Thins Crackers - Flatbread Garlic & Parsley, Tomatoes, Sweet Red Peppers, Solid White Albacore Tuna, Onions. Dinner: tomato, Green Snap Beans, Original Buttery Spread, Chicken Breast (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60. more...
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losing 14.0 lb a week
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