Weigh In record (no journal entry) for 21 April 2011
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179.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2287 kcal
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Fat: 85.73g | Prot: 141.32g | Carb: 175.14g.
Breakfast: 100% Whole Wheat Bread, Hard-Boiled Egg, Peanut Butter. Lunch: Macaroni or Pasta Salad, Hamburger with 1/4 Lb Meat on Bun. Dinner: chicken. Snacks/Other: Light String Cheese, Dry Roasted Salted Peanuts, Cabernet Sauvignon Wine, Pretzels, Red Delicious Apples. more...
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2876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Exercise machine (fast) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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drutski's weight history
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