Weigh In record (no journal entry) for 25 June 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2014:
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1664 kcal
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Fat: 44.12g | Prot: 58.88g | Carb: 157.38g.
Breakfast: Grapes, Arnold 100% Whole Grain Sandwich Thins, Simple Truth Uncured Honey Ham, French's Honey Mustard, Coca-Cola Diet Coke (Can). Lunch: Chocolate Cake (with Chocolate Frosting), Coca-Cola Diet Coke (Can), bev's spaghetti. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Ken's Steak House Lite Northern Italian, Kroger Finely Shredded Quesadilla Cheese, New York Texas Toast Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Cabernet Sauvignon Wine. more...
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1452 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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