Weigh In record (no journal entry) for 26 June 2014
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173.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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2073 kcal
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Fat: 76.62g | Prot: 70.98g | Carb: 179.78g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Hard-Boiled Egg, Raw Pumpkin Seeds, Mixed Salad Greens, Olive Oil, Natural Crumbled Feta Cheese. Dinner: All Beef Hot Dog. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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Spammy dog's weight history
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