Weigh In record (no journal entry) for 26 June 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1040 kcal
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Fat: 11.25g | Prot: 208.28g | Carb: 6.91g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Green Peppers, Kirkwood Boneless Skinless Chicken Breast. Dinner: Kirkwood Boneless Skinless Chicken Breast. more...
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losing 0.6 lb a week
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nbuesching's weight history
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