Weigh In record (no journal entry) for 26 June 2014
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199.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1483 kcal
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Fat: 26.66g | Prot: 67.15g | Carb: 252.53g.
Breakfast: Boveys Cup of coffee. Lunch: Sun Chips Garden Salsa (Package), Double-G Brands Sliced Boneless Ham, 365 Organic Mighty Multigrain. Dinner: Libby's Organic Whole Kernel Sweet Corn, Eden Organic Black Soy Beans, Zatarain's New Orleans Style Spanish Rice, King Taco Chicken Taco. Snacks/Other: Medjool Dates, 365 Baked Woven Wheats, Weight Watchers Cheese Stick, 365 Organic Honey Crunch & Oats, Horizon Organic Fat Free Milk. more...
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steady weight
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