Weigh In record (no journal entry) for 29 June 2014
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200.8 lb
Lost so far: 11.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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987 kcal
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Fat: 19.24g | Prot: 34.06g | Carb: 165.03g.
Breakfast: Boveys Cup of coffee. Lunch: Snikiddy All Natural Baked Puffs - Mac n' Cheese, Granny Smith Apples, Pacific Natural Foods Organic Creamy Tomato Soup, Boveys Cup of coffee. Dinner: Bovey's Shepherds Pie. Snacks/Other: Granny Smith Apples, Weight Watchers Cheese Stick, 365 Baked Woven Wheats. more...
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gaining 4.2 lb a week
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