Weigh In record (no journal entry) for 21 April 2011
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134.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1438 kcal
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Fat: 91.72g | Prot: 76.17g | Carb: 58.27g.
Breakfast: Honey Roasted Almonds. Lunch: Ken's Ranch Dressing, cucumbers, cheese, lettuce, tomatoes, eggs. Dinner: Red Table Wine, Grilled Chicken, Turnip Greens, Original Supreme Pizza. Snacks/Other: NUTrition Heart-Healthy Mix. more...
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1920 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Sitting - 5 hours. more...
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losing 1.0 lb a week
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