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28.4% BF
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2180 kcal
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Fat: 59.53g | Prot: 84.97g | Carb: 344.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg, Chiquita Banana, Kashi U Cereal with Black Currants & Walnuts, Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, Smucker's Simply Fruit Apricot, Jif Natural Creamy Peanut Butter, wholesome harvest 9 grain & seed. Dinner: Panera Bread Asian Sesame Salad Dressing, Imperial Dragon Jasmine Rice, Krinos Grilled Zucchini, Mushrooms, Sweet Red Peppers, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Kashi Crackers - Country Cheddar, Frigo Natural String Cheese Part Skim, Fiber Choice Fiber Choice. more...
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2109 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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