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28.4% bf
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147.8 lb
Lost so far: 1.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1654 kcal
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Fat: 25.94g | Prot: 82.98g | Carb: 281.60g.
Breakfast: Bob's Red Mill Chia Seed, Chiquita Banana, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Green Giant Sugar Snap Peas, Baby Carrots, StarKist Foods Chunk Light Tuna in Water, Mayonnaise, wholesome harvest 9 grain & seed. Dinner: La Choy Sweet & Sour Sauce, Kalona Supernatural Organic Farmers' Creamery 2% organic milk farmers creamery, Thai Kitchen Stir Fry Rice Noodles, Hy-Vee Hy-Vee stir fry vegetables, Nantucket Supreme Bay Scallops. Snacks/Other: Sun-Maid Natural California Raisins (Box), Quaker Multigrain Hot Cereal, Dole Tropical Fruit in 100% Fruit Juices, Low Sodium Lowfat Cottage Cheese, Fiber Choice Fiber Choice. more...
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1633 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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