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i went on vacation and my healthy eating went on vacation as well. i did walk alot on the trip but i didnt put on my gym clothes to work out. its been three weeks since ive been in the gym regularly. help!
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215.5 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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2239 kcal
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Fat: 108.28g | Prot: 108.50g | Carb: 201.56g.
Breakfast: Egg, Low Fat Turkey Bacon. Lunch: Spicy Chicken Thigh, White Rice, Yellow Cake (with Vanilla Frosting), Cheddar Cheese. Dinner: Green Peas, Chicken Leg Quarters. more...
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gaining 1.5 lb a week
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