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i got back to the gym on monday night after being away for 2 weeks. i need support for ways to stay active even when my schedule changes. i also stopped logging my food and that led to me not being aware of the calories, portion sizes or types of food i am eating. this requires a long term mental change if i really want to see results.
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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gaining 0.6 lb a week
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