Weigh In record (no journal entry) for 26 June 2014
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146.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2014:
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1375 kcal
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Fat: 109.48g | Prot: 76.57g | Carb: 15.37g.
Breakfast: Gwaltney Hardwood Smoked Bacon, Fried Egg. Lunch: Ready Pac Shredded Iceberg Lettuce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Real Bacon Bits, Ken's Steak House Ranch Dressing. Dinner: Del Monte Petite Cut Diced Tomatoes, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Pictsweet Chopped Green Peppers, Pictsweet All Natural Chopped Onions, Egg, Kikkoman Soy Sauce, Ground Beef (75% Lean / 25% Fat). more...
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losing 7.0 lb a week
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