Weigh In record (no journal entry) for 22 March 2022
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172.0 lb
Lost so far: 22.9 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 March 2022:
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1542 kcal
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Fat: 59.90g | Prot: 78.59g | Carb: 164.50g.
Breakfast: Oak Egg-Nog, Burgen Soy-Lin, Tomatoes, Aldi Beautifully Butterfully, Coffee with Milk. Lunch: Coffee with Milk, Sugar, Milk, Weet-Bix Weet-Bix. Dinner: Bolognese Pasta Sauce, Beef Ravioli. Snacks/Other: Heavenly Beef Jerky Peri-Peri, Moser Roth Finest Milk Almond Hazelnut. more...
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3455 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 39 minutes, Driving - 1 hour, Treadmill - 12 minutes, Lat Pull-downs - 5 minutes, Sleeping - 6 hours and 11 minutes, Tricep Pushdown - 4 minutes, Seated Pec Deck Exercise - 6 minutes, Crunches - 4 minutes, Wood Chop Exercise - 4 minutes, Grocery Shopping - 20 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Studying - 7 hours. more...
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losing 24.7 lb a week
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