Dcraze's Journal, 26 June 2014

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3187 kcal

Fat: 113.70g | Prot: 233.81g | Carb: 314.85g.   Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Quaker Chewy Chocolate Chip Granola Bar, Hallmark Poultry Turkey Bratwurst Sausage, Kellogg's Nutri-Grain Bars, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, Pork Chops (Top Loin, Boneless), Kraft Cracker Barrel Cheddar Cheese Light, Compliments Naan Bread, Schneider's Ham Smoked off the Bone - Heritage 1890. Snacks/Other: Yoplait Source 0% Cherry Yogurt, Northern Gold Muesli, Peanuts. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...