Weigh In record (no journal entry) for 26 June 2014
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2946 kcal
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Fat: 155.32g | Prot: 194.63g | Carb: 214.40g.
Breakfast: QuikTrip Cappuccino. Lunch: Burger King BK Big Fish Sandwich, Burger King Whopper Sandwich with Cheese. Dinner: Syrup, Skinless Turkey Smoked Sausage, Kroger White American Cheese Slices, Egg Omelet. Snacks/Other: Nutiva Organic Chia Seed, Now Foods Whey Protein Isolate Unflavored, Vibrant Health Green Vibrance, Kale, Blueberries, Blackberries. more...
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3027 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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