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Getting there! Being sick has been a positive and negative. Less food, but less calaories burned. Ate horrible Sunday - Pizza and way too much. Much better this week.
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181.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1213 kcal
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Fat: 28.66g | Prot: 53.76g | Carb: 193.44g.
Breakfast: Water, All Natural Multigrain 100% Whole Grain bread, Reduced Fat Cappuccino. Lunch: watermelon, rye bread. Dinner: bell pepper, sesame seed oil, tofu, macadamia nuts, water chestnuts, scallion, leeks, kale, chicken breast. Snacks/Other: wheat thins, fat free muffin. more...
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losing 0.3 lb a week
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