Weigh In record (no journal entry) for 26 June 2014
|
190.0 lb
Lost so far: 23.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2014:
|
977 kcal
|
Fat: 58.77g | Prot: 36.56g | Carb: 68.78g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Half and Half Cream. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, Baked or Broiled Salmon. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit. more...
|
losing 7.0 lb a week
|
 Comments
Wow! 1 lb and then the 80's!!! I'm not doing well. I was hoping to get to the 70's this month.
26 Jun 14 by member: dboza
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JennBuck61's weight history
|