|
23.1 / 14
|
171.1 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2014:
|
1814 kcal
|
Fat: 40.56g | Prot: 182.19g | Carb: 181.81g.
Breakfast: グレープフルーツ（ピンクと赤）, 卵黄, 卵白, Canadian Bacon, サラダ, Fontana オレンジジュース, ON Whey Protain. Lunch: Santal グレープフルーツジュース, ON Whey Protain, lliollio Frozen yoghurt. Dinner: 牛乳（無脂肪またはスキムミルク、カルシウム加）, グリーンピース（冷凍）, サヨリ干物, IKEA スモークサーモン. Snacks/Other: ON Whey Protain. more...
|
|
3707 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Resting - 2 hours. more...
|
losing 8.2 lb a week
|
|
Other Related Links
Members
|
johnyuan2000's weight history
|