Weigh In record (no journal entry) for 26 June 2014
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2187 kcal
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Fat: 49.51g | Prot: 152.31g | Carb: 284.35g.
Breakfast: Milfina Milch 1,5% Fett, TiP Corn Flakes, Banane, Storck Knoppers. Lunch: Schär Panini Brötchen, Chef Select Hähnchen Süß-Sauer. Snacks/Other: Lidl Schinken-Käse-Croissant, Peak Glucofast, Bodylab24 Whey Protein Banane, Bodylab24 Whey Protein Banane. more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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