Weigh In record (no journal entry) for 26 June 2014
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184.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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879 kcal
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Fat: 28.54g | Prot: 90.41g | Carb: 68.48g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), MuscleTech Phase8 Protein Powder (Vanilla), Jell-o Jello Instant Pudding, Pistachio, Sugar-Free (prepared). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Blue Diamond Smokehouse Almonds, Harris Teeter Blueberries. Snacks/Other: Apple, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. more...
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losing 2.5 lb a week
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 Comments
Counting what I eat, exercising daily, WORKS!!!! Down 4 pounds, blood sugar (Type 1 insulin dependent diabetic for 31 year) is completely under control. Not stopping now.
26 Jun 14 by member: ben-parton
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