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Whoooosh!
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137.8 lb
Lost so far: 57.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1207 kcal
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Fat: 41.72g | Prot: 89.72g | Carb: 130.27g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Eggland's Best Large Grade A Eggs, Coffee with Skim Milk. Lunch: Eggland's Best Large Grade A Eggs, Cottage Cheese (Lowfat 2% Milkfat), Avocados, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Metamucil Sugar Free Metamucil, Boost Glucose Control. more...
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losing 4.2 lb a week
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