Weigh In record (no journal entry) for 20 March 2022
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143.3 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2022:
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853 kcal
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Fat: 42.08g | Prot: 56.49g | Carb: 60.25g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Goiabada, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate, Vitat Macarrão Cozido, Frango Assado. Dinner: Menina Leite de Coco, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Goiabada, Menina Leite de Coco, Frimesa Creme de Leite, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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