Weigh In record (no journal entry) for 21 April 2011
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183.5 lb
Lost so far: 56.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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1617 kcal
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Fat: 64.14g | Prot: 69.07g | Carb: 194.46g.
Breakfast: special k fruit and yogurt, light soymilk, water. Lunch: water, Cool Original, hot dog, hot dog bun. Dinner: water, light soymilk, blueberry cereal, roast beef sub. more...
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2552 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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