Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: atkins mocha shake, egg. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: coffee, splenda packet, heavy cream, torani sugar free syrup, cream cheese, sour cream, coconut oil, lemon. more...
on diet Atkins   losing 2.8 lb a week



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