Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: atkins mocha shake, egg. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: coffee, splenda packet, heavy cream, torani sugar free syrup, cream cheese, sour cream, coconut oil, lemon. more...
on diet Atkins  

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Lisa Kay's weight history


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Lisa Kay's Own Activity

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.
Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.
Lisa Kay recorded a Weigh In at 197.6 lb.
Lisa Kay replied to wholefoodnut's challenge post - $$$ Saturday May 21.

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Other Member Diet Recent Activity

mskestrela supported drchele's Weigh In.
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George.morley recorded a Weigh In at 325.0 lb.
NavymomT supported AmmiLou311's Journal Entry.
jimmiepop supported JAYMAINE100's Journal Entry.
philsusa1 recorded a Weigh In at 199.5 lb.
Maine coon commented on debrafrederick's Journal Entry.
Maverick1009 recorded a Weigh In at 180.0 lb.