Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: atkins mocha shake, egg. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: coffee, splenda packet, heavy cream, torani sugar free syrup, cream cheese, sour cream, coconut oil, lemon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 197.0 lb.

Lisa Kay's Buddies

Life is a gift replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
jparlett supported jimmiepop's Journal Entry.

Other Member Diet Recent Activity

philmck commented on their Journal Entry.
Sarah1950 supported wishihadinvisbility's Journal Entry.
cardstud recorded a Weigh In at 168.4 lb.
serengetti and Kathytnt are now buddies.
dpennel updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Joshua Rael supported philmck's Journal Entry.
Kalliesmom recorded a Weigh In at 157.0 lb.