Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: atkins mocha shake, egg. Lunch: cream cheese, smoked salmon. Dinner: horseradish, chuck steak. Snacks/Other: cream cheese, coffee, lemon, sour cream, heavy cream, torani sugar free syrup, coconut oil, splenda packet. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 181.2 lb.

Lisa Kay's Buddies

KellyM25 recorded a Weigh In at 156.1 lb.
Rindaloo recorded a Weigh In at 212.2 lb.
jparlett and Shar3767 are now buddies.
Pterath commented on their Journal Entry.

Other Member Diet Recent Activity

PastaKing recorded a Weigh In at 171.1 lb.
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squashaddict recorded a Journal Entry and a Weigh In at 186.3 lb.
palafornia recorded a Weigh In at 195.4 lb.
Iveneg recorded a Weigh In at 145.9 lb.
repe recorded a Weigh In at 166.4 lb.
lelanie1978 recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.