Weigh In record (no journal entry) for 21 April 2011
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1828 kcal
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Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.
Breakfast: egg, atkins mocha shake. Lunch: cream cheese, smoked salmon. Dinner: horseradish, chuck steak. Snacks/Other: lemon, coconut oil, sour cream, cream cheese, torani sugar free syrup, heavy cream, splenda packet, coffee. more...
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losing 2.8 lb a week
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Lisa Kay's weight history
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