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Lisa Kay's Journal, 21 April 2011
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Weigh In record (no journal entry) for 21 April 2011
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175.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1828 kcal
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Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.
Breakfast: egg, atkins mocha shake. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: splenda packet, coconut oil, torani sugar free syrup, cream cheese, heavy cream, sour cream, lemon, coffee. more...
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