Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: egg, atkins mocha shake. Lunch: cream cheese, smoked salmon. Dinner: horseradish, chuck steak. Snacks/Other: cream cheese, splenda packet, coconut oil, torani sugar free syrup, heavy cream, sour cream, lemon, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 Monday July 14th.
Lisa Kay replied to Tops4life's challenge post - Set Your WK3 Goal.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Phase#1 Friday July 11th.

Lisa Kay's Buddies

Tops4life replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
soccermom23boys and clydebrown are now buddies.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

weezap updated their Exercise Diary.
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sickert08 supported Catrinarl's Journal Entry.
wholefoodnut started a new challenge topic - adaptive push ups and sit ups.
Plutenr1 recorded a Journal Entry.
mylady updated their Food Diary.
Whitecloud09 recorded a Weigh In at 123.9 lb.
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