Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: egg, atkins mocha shake. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: splenda packet, coconut oil, torani sugar free syrup, cream cheese, heavy cream, sour cream, lemon, coffee. more...
on diet Atkins  

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Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

MaineDonna recorded a Weigh In at 194.0 lb.
Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
Hope4Health updated their Food Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

LMJ114 commented on their Journal Entry.
cangie31 updated their Food Diary.
mummydee replied to pwrestlephoto's post - low calorie snack/food.
wholefoodnut recorded a Journal Entry.
laurasmithhp recorded a Weigh In at 147.0 lb.
Chiariwarrior3 and Deb_N are now buddies.
farmerblue supported joedeppe's Weigh In.
beautifulandjaded recorded a Weigh In at 285.0 lb.