Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: egg, atkins mocha shake. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: splenda packet, coconut oil, torani sugar free syrup, cream cheese, heavy cream, sour cream, lemon, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

PinkRose88 replied to Tops4life's challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
Tops4life replied to their challenge post - Sassy Sista's Phase #2 Mon Sept 1st.
Ruhu commented on wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

snezica supported susan4animals's Journal Entry.
celiahanmer recorded a Weigh In at 175.0 lb.
jaymzdeeb recorded a Weigh In at 200.6 lb.
luettajj recorded a Weigh In at 159.0 lb.
GogglesPaesano updated their Food Diary.
Julles33 recorded a Weigh In at 182.0 lb.
Suzi161 commented on r1xlx's Journal Entry.
Anthonydana recorded a Weigh In at 215.4 lb.