Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: egg, atkins mocha shake. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: splenda packet, coconut oil, torani sugar free syrup, cream cheese, heavy cream, sour cream, lemon, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

MaineDonna recorded a Journal Entry.
glen commented on luvcatz1's Journal Entry.

Other Member Diet Recent Activity

jt1anglais updated their Exercise Diary.
HCB supported rmc907's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 177.4 lb.
iluvred supported BuffyBear's Journal Entry.
Sezelnz updated their Food Diary.
myawethinTICself commented on their Journal Entry.
Ericka Marie recorded a Weigh In at 239.0 lb.
Glaun updated their Exercise Diary.