Lisa Kay's Journal, 21 April 2011

Weigh In record (no journal entry) for 21 April 2011
175.2 lb Lost so far: 8.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2011:
1828 kcal Fat: 143.74g | Prot: 118.02g | Carb: 16.76g.   Breakfast: egg, atkins mocha shake. Lunch: smoked salmon, cream cheese. Dinner: chuck steak, horseradish. Snacks/Other: splenda packet, coconut oil, torani sugar free syrup, cream cheese, heavy cream, sour cream, lemon, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 171.2 lb.
Lisa Kay started a new challenge topic - Sassy Sistas~Slim by Spring Fri April 18.
Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.

Lisa Kay's Buddies

Ruhu recorded a Journal Entry.
iamachristianjesusfreak supported skwhite's Journal Entry.
Tops4life replied to hockeyGRRL's challenge post - Slow Simmerin' Sexy Sassies - Saturday April 19th.
TOFU commented on their Journal Entry.

Other Member Diet Recent Activity

The Blue Box supported iamachristianjesusfreak's Journal Entry.
Aussie87 recorded a Weigh In at 165.3 lb.
Don Dizzisel recorded a Weigh In at 228.6 lb.
corpuscle recorded a Weigh In at 211.2 lb.
slackpat supported Ruhu's Journal Entry.
denise38 recorded a Weigh In at 151.6 lb.
andrewbowes recorded a Weigh In at 263.0 lb.
dtdoupe recorded a Weigh In at 163.2 lb.