Weigh In record (no journal entry) for 20 April 2011
|
175.6 lb
Lost so far: 8.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 April 2011:
|
1865 kcal
|
Fat: 120.74g | Prot: 159.07g | Carb: 29.46g.
Breakfast: atkins mocha shake, onion, egg. Lunch: atkins coconut almond delight, mozzarella, salad harris teeter, swiss cheese, roast beef, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: green beans, chuck steak. Snacks/Other: coffee, splenda packet, heavy cream. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisa Kay's weight history
|