Weigh In record (no journal entry) for 21 April 2011
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1601 kcal
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Fat: 69.75g | Prot: 81.21g | Carb: 162.73g.
Breakfast: Egg McMuffin. Lunch: Kraft Shredded Cheddar Cheese, Fat Free Thousand Island Dressing, Bacon Bits, Baby Spinach, Seasoned Herb Croutons, B's Spaghetti w/ Meat Sauce. Dinner: Sara Lee Delightful Hot Dog Bun, Baked Cheetos, Ketchup, Ballpark Beef Frank, Oscar Meyer 98% Turkey Hot Dog, Hidden Valley Ranch, Kraft Shredded Cheddar Cheese, Bacon Bits, Baby Spinach. Snacks/Other: Dairy Queen Small Oreo Blizzard. more...
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losing 5.6 lb a week
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