Weigh In record (no journal entry) for 26 June 2014
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160.3 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2014:
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2444 kcal
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Fat: 59.49g | Prot: 208.35g | Carb: 268.55g.
Breakfast: Ovo Cozido, Milsa Speisequark, Mimosa Leite Magro, Lidl Flocos de Aveia, Nestlé Fibre 1. Lunch: Clara de Ovo, Batata Doce, Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango. Dinner: Melão, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Pingo Doce Salsichas tipo Frankfurt, Batatas (sem Casca, com Sal, Cozido), Maionese, Bacon, Nacional Esparguete. Snacks/Other: Continente Fiambre De Peru, Milsa Requeijao, Maltesers Maltesers, Triunfo Digestive Go, Sementes de Girassol sem Casca, Milsa Speisequark, Continente Atum Natural, Banana, Amendoins, Banana, Maçãs, Prozis Sport 100% Whey Concentrate, Mimosa Leite Magro. more...
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2978 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, asylum - 1 hour and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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