mlkraft's Journal, 21 April 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 75.96g | Prot: 54.62g | Carb: 91.09g.   Breakfast: atkins shake. Lunch: red wine and vinegar salad dressing, feta, cucumber, iceberg lettuce. Dinner: caesar salad, safeway pizza. more...

2557 kcal

Activities & Exercise: Shopping - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Driving - 2 hours and 40 minutes. more...