Weigh In record (no journal entry) for 20 April 2011
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173.9 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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1091 kcal
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Fat: 48.77g | Prot: 68.87g | Carb: 111.00g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwiches, Raspberry Vinaigrette Dressing. Lunch: peanuts, spinach salad, potato soup, cranberry, hard boiled egg. Dinner: applebees sirloin. more...
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2548 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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