mlkraft's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 860 * 57%
fat: 39.50g
|
protein: 28.50g
|
carbs: 100.00g
- -
Thu 13th: 1492 * 99%
fat: 64.48g
|
protein: 45.07g
|
carbs: 190.23g
- -
Wed 12th: 1356 * 90%
fat: 63.98g
|
protein: 73.06g
|
carbs: 123.74g
- -
Tue 11th: 1150 * 77%
fat: 38.36g
|
protein: 42.41g
|
carbs: 158.83g
- -
Mon 10th: 1635 * 109%
fat: 64.58g
|
protein: 94.03g
|
carbs: 168.62g
- -
March 2014
Wed 12th: 925 * 62%
fat: 38.50g
|
protein: 41.00g
|
carbs: 102.00g
- -
Tue 11th: 1370 91%
fat: 51.85g
|
protein: 55.36g
|
carbs: 174.88g
2461  1091
February 2013
Tue 12th: 1455 * 97%
fat: 35.06g
|
protein: 75.62g
|
carbs: 215.64g
- -
June 2012
Fri 8th: 599 * 40%
fat: 22.48g
|
protein: 11.72g
|
carbs: 90.61g
- -
Thu 7th: 1136 * 76%
fat: 42.51g
|
protein: 53.35g
|
carbs: 107.99g
- -
May 2012
Fri 18th: 386 * 26%
fat: 2.94g
|
protein: 13.35g
|
carbs: 79.38g
- -
Thu 17th: 1099 * 73%
fat: 43.64g
|
protein: 64.42g
|
carbs: 117.57g
- -
Wed 16th: 1912 * 127%
fat: 71.98g
|
protein: 78.97g
|
carbs: 242.60g
- -
Tue 15th: 1521 * 101%
fat: 65.78g
|
protein: 83.00g
|
carbs: 154.16g
- -
Mon 14th: 1870 125%
fat: 80.65g
|
protein: 79.23g
|
carbs: 182.14g
- -
Fri 11th: 543 * 36%
fat: 11.21g
|
protein: 21.24g
|
carbs: 94.55g
- -
Thu 10th: 1387 * 92%
fat: 33.52g
|
protein: 54.01g
|
carbs: 227.84g
- -
Wed 9th: 1174 78%
fat: 35.72g
|
protein: 44.56g
|
carbs: 139.34g
- -
Tue 8th: 1616 108%
fat: 59.94g
|
protein: 63.85g
|
carbs: 213.86g
- -
Wed 2nd: 1007 67%
fat: 29.57g
|
protein: 81.74g
|
carbs: 104.44g
- -

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