Weigh In record (no journal entry) for 21 March 2022
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194.2 lb
Lost so far: 7.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1404 kcal
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Fat: 50.55g | Prot: 29.72g | Carb: 209.83g.
Lunch: SuperPretzel Soft Pretzels (with Salt). Dinner: Smoked Pork Sausage Link, Fried Potatoes, Pillsbury Original Crescent Rolls. Snacks/Other: Skittles Original (Fun Size), Girl Scout Cookies Thin Mints, Whoppers Robin Eggs, Dr. Pepper Dr. Pepper (7.5 oz), Brach's Easter Hunt Eggs, Pie Crust. more...
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gaining 1.4 lb a week
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