Kristal L's Journal, 21 March 2022

Even after the crappy day with crapy food there's a drop!
Woot woot!! Man do we need to do groceries lol. It's the
last day of my husbands holidays so he's wanting to go
out for breakfast before doing groceries. Gonna burn
off everything I eat at breakfast doing those lol. Happy
Monday everyone!!
249.3 lb Lost so far: 13.4 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:
1779 kcal Fat: 74.68g | Prot: 57.59g | Carb: 41.61g.   Breakfast: Stacked Pancake & Breakfast House Fresh Fruit Waffle, Tropicana 100% Pure & Natural Orange Juice No Pulp, Tim Hortons Steeped Tea (Any Size), 2% Fat Milk. Dinner: Red Onions, Lettuce, Kirkland Signature Marble Cheddar Slices , President's Choice Prime Rib Beef Burgers. more...
3254 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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