Weigh In record (no journal entry) for 21 March 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1709 kcal
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Fat: 67.01g | Prot: 72.90g | Carb: 207.50g.
Breakfast: Itambé Iogurte, Castanhas de Caju, Açúcar, Porto Alegre Queijo Frescal Porto Alegre. Lunch: Contra-filé, Feijão Preto Cozido, Arroz Branco Cozido. Dinner: Açúcar, Genérico Pão de queijo, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Açúcar, Aymore Biscoito Maizena. more...
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losing 5.4 lb a week
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