Weigh In record (no journal entry) for 21 April 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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2277 kcal
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Fat: 36.71g | Prot: 137.51g | Carb: 302.43g.
Breakfast: Professional Strength Whey Protein Elite Series, Frozen Whole Strawberries, HERITAGE Fat Free ORGANIC MILK, Banana. Lunch: Fuji Apples. Dinner: Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Boneless Skinless Chicken Breast, Lite Beer. Snacks/Other: Fat Free Milk, Sugar Free Fat Free Instant Chocolate Pudding Mix, strawberries, cheese heads, Greek Yogurt - Strawberry, Organic Maple Brown Sugar Granola Cereal. more...
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3294 kcal
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Activities & Exercise:
Insanity Pure Cardio - 45 minutes, Standing - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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