annie86's Journal, 21 April 2011

151.5 lb Lost so far: 11.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

832 kcal

Fat: 20.03g | Prot: 57.74g | Carb: 108.77g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats Honey Roasted. Lunch: Deli Turkey or Chicken Breast Meat, Red Tomatoes, Healthy Multi-Grain Bread, Romaine. Dinner: Corned Beef. more...

1999 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...