sixon's Journal, 05 July 2009

188.5 lb Lost so far: 9.5 lb.    Still to go: 33.5 lb.    Diet followed N/A.

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1010 kcal

Fat: 12.92g | Prot: 71.67g | Carb: 166.90g.   Breakfast: Great Value Fat Free Milk, Frosted Mini Spooners. Lunch: Parmesan Cheese, Italian Sausage with Pepper & Onions Sauce, Healthy Harvest Whole Wheat Blend Spaghetti Pasta. Dinner: Double Fiber Wheat Bread, Carrots, Chunk Light Tuna in Water. Snacks/Other: Stonyfield Farms Lowfat Vanilla Yogurt. more...

2083 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...