Weigh In record (no journal entry) for 21 April 2011
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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453 kcal
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Fat: 9.22g | Prot: 11.60g | Carb: 80.72g.
Breakfast: Light Fat Free Lemon Cream Pie Yogurt. Lunch: Zesta Original Saltine Crackers, Double Noodle in Chicken Broth Soup. Snacks/Other: Natural Apple Sauce, Sugared or Glazed Chocolate Doughnuts. more...
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gaining 3.5 lb a week
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