Weigh In record (no journal entry) for 25 June 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1738 kcal
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Fat: 71.45g | Prot: 133.79g | Carb: 149.90g.
Breakfast: Kroger Natural Crunchy Peanut Butter, Water, Fischer Honey Natural Pure Raw Honey, The Silver Palate Thick & Rough Oatmeal 100% Pure Natural Rolled Oats. Lunch: Cache Valley Fancy Shredded Mild Cheddar Cheese, Giant Eagle Cherry Tomatoes, Ken's Steak House Ranch Dressing, Great Value Grilled Chicken Strips, Kroger Chopped Mixed Greens. Dinner: Black Beans (Canned), Best Choice Fancy Shredded Reduced Fat Mild Cheddar Cheese, Broccoli, Cucumber (Peeled), Ken's Steak House Ranch Dressing, Kroger Chopped Mixed Greens, Great Value Grilled Chicken Strips, Giant Eagle Cherry Tomatoes. Snacks/Other: Kroger Natural Crunchy Peanut Butter, Archer Farms Fuji Apples, Chiquita Banana. more...
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2173 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 10 minutes, Resting - 9 hours and 50 minutes. more...
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gaining 1.2 lb a week
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