Weigh In record (no journal entry) for 25 June 2014
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167.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 June 2014:
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1410 kcal
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Fat: 42.03g | Prot: 57.29g | Carb: 211.71g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bob's Red Mill Whole Ground Flaxseed Meal, Coffee-Mate French Vanilla Liquid Coffee Creamer, 8th Continent Light Original Soymilk, Quaker Old Fashioned Oats. Lunch: Oscar Myer Oven Roasted White Turkey, Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Dinner: Kraft Mexican Style Four Cheese, Sour Cream (Light), Tostitos Tostitos Scoops. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Blue Bunny Ice Cream, Hunt's Fat Free Chocolate Pudding Cup, Bananas, Dannon Oikos Greek Nonfat Yogurt = Vanilla. more...
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2012 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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