noel-b's Journal, 25 June 2014

143.4 lb Lost so far: 6.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 28.00g | Prot: 67.00g | Carb: 251.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Great Value Pure Cane Sugar, Organic Valley Organic Reduced Fat 2% Milk, Organic Valley Half & Half, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Panera Bread French Baguette (Side Portion), Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Corona Corona Extra. more...

1903 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...