PShearing's Journal, 21 March 2022

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

---

4 kcal

Fat: 0.09g | Prot: 0.49g | Carb: 0.16g.   Breakfast: Coffee. Snacks/Other: Coffee. more...

3092 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Driving - 2 hours and 25 minutes, Desk Work - 3 hours and 12 minutes, Showering - 45 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 7 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 46 minutes, Studying - 3 hours. more...