Weigh In record (no journal entry) for 20 March 2022
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173.1 lb
Lost so far: 21.8 lb.
Still to go: 18.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2022:
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1986 kcal
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Fat: 76.40g | Prot: 81.82g | Carb: 247.77g.
Breakfast: Custard Filled Doughnut with Icing, Original Juice Orange Juice (Black Label Chilled Juice), Coffee with Milk, Roast Beef Sandwich. Lunch: Cantaloupe (Rockmelon), Oranges. Dinner: The Fresh Salad Co Lentil Tabouleh, Cherry Tomatoes, Baby Spinach, Coles Baby Rocket, Parmesan Cheese (Grated), New Zealand Southern Blue Whiting Tenders. Snacks/Other: Supremo Cookies, Almonds, Pauls Egg Nog. more...
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2847 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 9 minutes, Watching TV/Computer - 1 hour, Standing - 1 hour, Tricep Pushdown - 5 minutes, Kettlebells - 5 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 15 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours, Lat Pull-downs - 5 minutes, Treadmill - 10 minutes. more...
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losing 13.9 lb a week
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