kcamp44's Journal, 25 June 2014

140.9 lb Lost so far: 10.1 lb.    Still to go: 4.9 lb.    Diet followed poorly.

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1173 kcal

Fat: 39.64g | Prot: 77.51g | Carb: 148.48g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, 1% Fat Milk. Lunch: Egg Beaters Southwestern Style Egg Whites, Toasted English Muffin, Grated Dry Cheddar or American Type Cheese. Dinner: Betty Crocker Mexican Beef & Bean Casserole, Ken's Steak House Lite Honey Mustard Dressing, Eating Right Spring Mix Salad Greens. more...

1915 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...