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under 160__"yes@!!
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159.5 lb
Lost so far: 17.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2011:
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922 kcal
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Fat: 29.62g | Prot: 60.83g | Carb: 111.89g.
Breakfast: Cream (Half & Half, Fat Free), Coffee, Tomato Juice. Lunch: Turkey Ham, 45 Cal Whole Wheat Bread with Honey Flavor. Dinner: strawberries, rotisserie chicken, salad. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge, fiber one yogurt key lime pie, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2382 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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