Weigh In record (no journal entry) for 21 April 2011
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171.0 lb
Lost so far: 4.5 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2011:
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4471 kcal
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Fat: 149.96g | Prot: 224.29g | Carb: 582.63g.
Breakfast: The Low Carb Shake, banana, Daisy's Gourmet Coffee Cake, monster milk, broccoli slaw, baby carrots, spinach, cucumber, benefiber. Lunch: super quad protein, green beans, salmon, rip-it, baby carrots, celery, apple. Dinner: chicken breast, sargento light string cheese, broccoli cauliflower carrots, chicken breast, large conversation hearts, strawberries. Snacks/Other: granola chocolatey caramel, chocolate pudding, Mrs. Freshley's blueberry bar, hershey's special dark pieces, cashews, cinnamon donut, Daddy Ray's fig bar, snicker's minis, hershey's krackel mini, jelly beans, WW mint patties. more...
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3017 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours. more...
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losing 21.0 lb a week
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