cajunbam's Journal, 21 April 2011

193.4 lb Lost so far: 11.6 lb.    Still to go: 35.4 lb.    Diet followed poorly.

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1272 kcal

Fat: 52.66g | Prot: 84.74g | Carb: 123.68g.   Breakfast: Monster Lo-Carb Energy, boiled egg, salmon croquette, Regular 100% Vegetable Juice, Cranberry almond cereal bar. Lunch: Fish Oil, Chunk Light Tuna In Water, Glory Foods Green Beans , Savoie's, Royal Red Kidney Beans (with Salt, Cooked, Boiled), grape tomatoes, Celery, spring mix. Snacks/Other: pecans, walnuts, Pistachio Nuts, orange. more...

2948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...